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<item>
	<title>Is it ADHD or Life? – Special Guest Paul Nightingale &#124; All Things AuDHD (ADHD + Autism), Masking, Burnout &#038; Diagnosis</title>
	<link>https://adhdorlife.com/is-it-adhd-or-life-special-guest-paul-nightingale-all-things-audhd-adhd-autism-masking-burnout-diagnosis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-adhd-or-life-special-guest-paul-nightingale-all-things-audhd-adhd-autism-masking-burnout-diagnosis</link>
	<pubDate>Fri, 01 May 2026 18:00:00 +0000</pubDate>
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	<description><![CDATA[Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’re joined by special guest Paul Nightingale — an AuDHD content creator and events host who (in his own words) is completely “riddled”. Expect a funny, honest, and properly relatable chat about ADHD, autism, and real neurodivergent life. If you’ve [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’re joined by special guest Paul Nightingale — an AuDHD content creator and events host who (in his own words) is completely “riddled”. Expect a funny, honest, and properly rel]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’re joined by special guest Paul Nightingale — an AuDHD content creator and events host who (in his own words) is completely “riddled”. Expect a funny, honest, and properly relatable chat about ADHD, autism, and real neurodivergent life. If you’ve [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’re joined by special guest Paul Nightingale — an AuDHD content creator and events host who (in his own words) is completely “riddled”. Expect a funny, honest, and properly relatable chat about ADHD, autism, and real neurodivergent life. If you’ve [&#8230;]]]></itunes:summary>
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	<title>Is it ADHD or Do I just need a deadline? &#8211; ADHD or Life? A couple`s perspective.</title>
	<link>https://adhdorlife.com/is-it-adhd-or-do-i-just-need-a-deadline-adhd-or-life-a-couples-perspective/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-adhd-or-do-i-just-need-a-deadline-adhd-or-life-a-couples-perspective</link>
	<pubDate>Fri, 24 Apr 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Adhdor Life]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail Is it ADHD or Do I just need a deadline? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re getting straight into it… deadlines. The kind that magically turn you into a productive genius at the very last second, but also shave years [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Is it ADHD or Do I just need a deadline? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re getting straight into it… deadlines. The kind that magically turn you into a productive genius at the very last ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Is it ADHD or Do I just need a deadline? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re getting straight into it… deadlines. The kind that magically turn you into a productive genius at the very last second, but also shave years [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail Is it ADHD or Do I just need a deadline? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re getting straight into it… deadlines. The kind that magically turn you into a productive genius at the very last second, but also shave years [&#8230;]]]></itunes:summary>
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<item>
	<title>Is it ADHD or Life? – Medication Catchup</title>
	<link>https://adhdorlife.com/is-it-adhd-or-life-medication-catchup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-adhd-or-life-medication-catchup</link>
	<pubDate>Fri, 17 Apr 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Adhdor Life]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail Is it ADHD or Life? – Medication Catchup New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this one is a proper personal deep dive into Adam’s first two weeks on ADHD medication. Real-life updates, side effects, wins, worries, and all the stuff you don’t always [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Is it ADHD or Life? – Medication Catchup New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this one is a proper personal deep dive into Adam’s first two weeks on ADHD medication. Real-life updates, side effects, wins, w]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Is it ADHD or Life? – Medication Catchup New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this one is a proper personal deep dive into Adam’s first two weeks on ADHD medication. Real-life updates, side effects, wins, worries, and all the stuff you don’t always [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail Is it ADHD or Life? – Medication Catchup New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this one is a proper personal deep dive into Adam’s first two weeks on ADHD medication. Real-life updates, side effects, wins, worries, and all the stuff you don’t always [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:36:53</itunes:duration>
	<itunes:author><![CDATA[Adhdor Life]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail Is it ADHD or Life? – Medication Catchup New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this one is a proper personal deep dive into Adam’s first two weeks on ADHD medication. Real-life updates, side effects, wins, worries, and all the stuff you don’t always [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Is it ADHD or Life? with Special Guest Lauren O&#8217;Carroll</title>
	<link>https://adhdorlife.com/is-it-adhd-or-life-with-special-guest-lauren-ocarroll/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-adhd-or-life-with-special-guest-lauren-ocarroll</link>
	<pubDate>Fri, 10 Apr 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Adhdor Life]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by ADHD parenting coach Lauren O’Carroll. Lauren supports parents navigating neurodivergent family life, helping families understand ADHD, manage the day-to-day challenges, and build homes that actually work for ADHD brains (not the imaginary [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by ADHD parenting coach Lauren O’Carroll. Lauren supports parents navigating neurodivergent family life, helping families understand ADHD, manage ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by ADHD parenting coach Lauren O’Carroll. Lauren supports parents navigating neurodivergent family life, helping families understand ADHD, manage the day-to-day challenges, and build homes that actually work for ADHD brains (not the imaginary [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by ADHD parenting coach Lauren O’Carroll. Lauren supports parents navigating neurodivergent family life, helping families understand ADHD, manage the day-to-day challenges, and build homes that actually work for ADHD brains (not the imaginary [&#8230;]]]></itunes:summary>
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	<itunes:author><![CDATA[Adhdor Life]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by ADHD parenting coach Lauren O’Carroll. Lauren supports parents navigating neurodivergent family life, helping families understand ADHD, manage the day-to-day challenges, and build homes that actually work for ADHD brains (not the imaginary [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://adhdorlife.com/wp-content/uploads/2026/04/img-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Is it ADHD or is Medication the Answer?</title>
	<link>https://adhdorlife.com/is-it-adhd-or-is-medication-the-answer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-adhd-or-is-medication-the-answer</link>
	<pubDate>Fri, 03 Apr 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Adhdor Life]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail We’ve been away for a few weeks… but we’re back 🎙️ and we’re catching up on what we’ve been up to (cars, weddings, and the usual ADHD-filled chaos). But the big news is this: Adam has finally started medication. So we thought it was only right to dedicate this whole episode [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail We’ve been away for a few weeks… but we’re back 🎙️ and we’re catching up on what we’ve been up to (cars, weddings, and the usual ADHD-filled chaos). But the big news is this: Adam has finally started medication. So we thought it was only]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail We’ve been away for a few weeks… but we’re back 🎙️ and we’re catching up on what we’ve been up to (cars, weddings, and the usual ADHD-filled chaos). But the big news is this: Adam has finally started medication. So we thought it was only right to dedicate this whole episode [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail We’ve been away for a few weeks… but we’re back 🎙️ and we’re catching up on what we’ve been up to (cars, weddings, and the usual ADHD-filled chaos). But the big news is this: Adam has finally started medication. So we thought it was only right to dedicate this whole episode [&#8230;]]]></itunes:summary>
	<itunes:image href="https://adhdorlife.com/wp-content/uploads/2026/04/img.jpg"></itunes:image>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Is it ADHD or Life? – Ask us anything!</title>
	<link>https://adhdorlife.com/is-it-adhd-or-life-ask-us-anything/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-adhd-or-life-ask-us-anything</link>
	<pubDate>Fri, 13 Mar 2026 19:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Adhdor Life]]></dc:creator>
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	<description><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re doing an Ask Us Anything, answering your questions for both Adam and Donna. We kick off with Adam becoming “TikTok guy” this week. He’s been deep in ADHD TikTok and now he’s talking about algorithms [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re doing an Ask Us Anything, answering your questions for both Adam and Donna. We kick off with Adam becoming “TikTok guy” this week. He’s been deep in ADHD TikT]]></itunes:subtitle>
	<content:encoded><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re doing an Ask Us Anything, answering your questions for both Adam and Donna. We kick off with Adam becoming “TikTok guy” this week. He’s been deep in ADHD TikTok and now he’s talking about algorithms [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re doing an Ask Us Anything, answering your questions for both Adam and Donna. We kick off with Adam becoming “TikTok guy” this week. He’s been deep in ADHD TikTok and now he’s talking about algorithms [&#8230;]]]></itunes:summary>
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	<itunes:author><![CDATA[Adhdor Life]]></itunes:author>	<googleplay:description><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re doing an Ask Us Anything, answering your questions for both Adam and Donna. We kick off with Adam becoming “TikTok guy” this week. He’s been deep in ADHD TikTok and now he’s talking about algorithms [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Is it ADHD or selective deafness?</title>
	<link>https://adhdorlife.com/is-it-adhd-or-selective-deafness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-adhd-or-selective-deafness</link>
	<pubDate>Fri, 06 Mar 2026 20:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Adhdor Life]]></dc:creator>
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	<description><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re asking a question that causes so many arguments in ADHD relationships…Is it tuning out? Is it inattention? Is it disrespect? Is it nervous system overload? We set up the core question: when someone doesn’t respond, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re asking a question that causes so many arguments in ADHD relationships…Is it tuning out? Is it inattention? Is it disrespect? Is it nervous system overload? We]]></itunes:subtitle>
	<content:encoded><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re asking a question that causes so many arguments in ADHD relationships…Is it tuning out? Is it inattention? Is it disrespect? Is it nervous system overload? We set up the core question: when someone doesn’t respond, [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re asking a question that causes so many arguments in ADHD relationships…Is it tuning out? Is it inattention? Is it disrespect? Is it nervous system overload? We set up the core question: when someone doesn’t respond, [&#8230;]]]></itunes:summary>
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	<title>Is it ADHD or Out of sight out of mind?</title>
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	<pubDate>Sat, 28 Feb 2026 21:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Adhdor Life]]></dc:creator>
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	<description><![CDATA[Send a text Is it ADHD or Out of sight out of mind? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week we’re talking about one of the most frustrating (and honestly, relationship-testing) ADHD things going… out of sight, out of mind. Because it’s not just “oops I forgot” [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send a text Is it ADHD or Out of sight out of mind? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week we’re talking about one of the most frustrating (and honestly, relationship-testing) ADHD things going… out of sight, out of min]]></itunes:subtitle>
	<content:encoded><![CDATA[Send a text Is it ADHD or Out of sight out of mind? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week we’re talking about one of the most frustrating (and honestly, relationship-testing) ADHD things going… out of sight, out of mind. Because it’s not just “oops I forgot” [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send a text Is it ADHD or Out of sight out of mind? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week we’re talking about one of the most frustrating (and honestly, relationship-testing) ADHD things going… out of sight, out of mind. Because it’s not just “oops I forgot” [&#8230;]]]></itunes:summary>
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<item>
	<title>Is it ADHD or Life? Special guest – Suzi Payton</title>
	<link>https://adhdorlife.com/is-it-adhd-or-life-special-guest-suzi-payton/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-adhd-or-life-special-guest-suzi-payton</link>
	<pubDate>Fri, 20 Feb 2026 22:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Adhdor Life]]></dc:creator>
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	<description><![CDATA[Send a text Is it ADHD or Life? Special guest – Suzi Payton New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by the brilliant Suzi Payton (speaker, comedian, author and confidence coach). Suzi’s an AuDHDer who also lives with Tourette’s and OCD, and she brings [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send a text Is it ADHD or Life? Special guest – Suzi Payton New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by the brilliant Suzi Payton (speaker, comedian, author and confidence coach). Suzi’s an AuDHDer who al]]></itunes:subtitle>
	<content:encoded><![CDATA[Send a text Is it ADHD or Life? Special guest – Suzi Payton New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by the brilliant Suzi Payton (speaker, comedian, author and confidence coach). Suzi’s an AuDHDer who also lives with Tourette’s and OCD, and she brings [&#8230;]]]></content:encoded>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Is it ADHD or am I just a complete control freak?</title>
	<link>https://adhdorlife.com/is-it-adhd-or-am-i-just-a-complete-control-freak/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-adhd-or-am-i-just-a-complete-control-freak</link>
	<pubDate>Fri, 13 Feb 2026 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Adhdor Life]]></dc:creator>
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	<description><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week Adam’s got his clipboard back (yes, really) and we’re asking the big question: is this ADHD… or is Adam just a full-blown control freak? We kick off with an update on Adam’s titration journey: more paperwork, more [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week Adam’s got his clipboard back (yes, really) and we’re asking the big question: is this ADHD… or is Adam just a full-blown control freak? We kick off with an update on A]]></itunes:subtitle>
	<content:encoded><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week Adam’s got his clipboard back (yes, really) and we’re asking the big question: is this ADHD… or is Adam just a full-blown control freak? We kick off with an update on Adam’s titration journey: more paperwork, more [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week Adam’s got his clipboard back (yes, really) and we’re asking the big question: is this ADHD… or is Adam just a full-blown control freak? We kick off with an update on Adam’s titration journey: more paperwork, more [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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