VIDEOS

ADHD or Life?

🎙️ Welcome to ADHD or Life? – A Couple's Perspective! Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! 💬✨ #ADHDorLife #CouplesPodcast #realtalk

ADHD or Life?
This week’s bonus episode gets real about the rollercoaster that is ADHD diagnosis. Adam’s finally at the next stage, pre-diagnosis questionnaire! But it’s not just about ticking boxes. Donna’s in the hot seat too, filling out her own form (and stressing about saying “no” to symptoms). We talk through the emotional side of digging into childhood memories, how weird/bittersweet it feels, and why this step is both exciting and a little daunting. We’ll share what the process actually looks like, why “Right to Choose” is a game-changer (and why we recommend Care ADHD: https://www.careadhd.co.uk/your-right-to-choose), plus what happens next on Adam’s diagnosis journey. Adam also gives a shoutout to the Sintra App for making work life smoother, seriously, it’s a lifesaver! You can sign up here: https://playosinc.pxf.io/N9PmQb Listen now: All platforms & latest episodes: https://www.adhdorlife.com Watch on YouTube: https://youtu.be/B9q-5ojdC20 Got questions about the diagnosis process or want to share your own story? Drop us a message or comment, we love hearing from you! #ADHDorLife #DiagnosisDrama #ADHDJourney #RightToChoose #CareADHD #SintraApp #ADHDCouple #NeurodiverseRelationships #Podcast #ADHDCommunity
ADHD or Life? (Bonus episode) – Diagnosis Drama
ADHD Superpower controversy: Is it offensive? #adhdorlife #podcast #fyp #foryoupage
ADHD: Superpower or patronising terminology? Brains work differently. #adhdorlife #podcast #fyp
ADHD and superpowers is what we’re talking on this weeks podcast! #adhdorlife #podcast #funny #Fyp
Is it ADHD or is it a Superpower? 🤢 This week on “ADHD or Life – A Couple’s Perspective,” Adam and Donna get competitive as they launch a new challenge: counting calories using the Nutricheck app, with both hosts vying for a special prize. If you want to join in, you can get one month free with this link: https://www.nutricheck.co.uk/partner/adhdorlifepod. We share how turning food tracking into a friendly competition can actually be motivating (and sometimes hilarious). We also talk about our latest adventures—Adam being the only adult dressed as a tree at The Wiggles concert, and Donna’s unexpected new role as a candyfloss maker. Life definitely doesn’t slow down around here. The main topic this week is the “superpower” narrative around ADHD. We break down strengths like hyperfocus, high energy, risk-taking, and creativity—but also point out that neurotypical people can have these traits too. Adam shares why he finds the superpower label patronising, and we question if the real “superpower” is actually the tendency to overthink what others think and feel (which, honestly, can be exhausting). We don’t shy away from the negatives: Adam talks about the stress and masking involved in hosting his big Eurovision party, and we discuss how social situations can be overwhelming when you’re trying to hide symptoms. We also tackle the impact of patronising language, forgetfulness mid-conversation, impulsivity, addiction, and how hyperfocus isn’t always positive (especially when it comes to online shopping on Temu). Listener comments from social media feature heavily—many of you are firmly against the superpower label, with one person calling it “grossly offensive.” We debate whether the superhero tag can be empowering for anyone, or if it just adds more pressure. We wrap up with our “Good, Bad and Ugly” stories and “5 Minute Moans”—both of which revolve around coffee this week (because, let’s face it, coffee is always a hot topic in our house). Listen now: Podcast website: https://adhdorlifepod.buzzsprout.com/ Nutricheck free trial: https://www.nutricheck.co.uk/partner/adhdorlifepod #ADHD #ADHDCouples #ADHDLife #Neurodiversity #ADHDPodcast #ADHDCommunity #ADHDSuperpower #Hyperfocus #Masking #ADHDStruggles #MentalHealth #Neurotypical #ADHDStigma #Podcast #HonestConversations #ListenNow #CalorieCounting #Competition #Coffee
Is it ADHD or is it a Superpower? 🤢
How do you hold your pen?!.. 😂🙈✍️ #adhdorlife #podcast #funny #Fyp #Foryoupage #Couplespodcast
How do you not let the negative comments affect you?! #adhdorlife #podcast #adhdstigma #Fyp
🎯 Bonus Episode: Obsessing Over Obsessions 🎯 This week on ADHD or Life? – A Couple’s Perspective, Adam and Donna are back with a 10-minute bonus episode all about hyperfixations—those irresistible obsessions that come with ADHD (and sometimes just life)! Adam’s latest? He’s back to being “Darts Guy”… but Donna steals the spotlight with a bullseye finish! 🏆 We chat about the upsides of having an escape through hyperfixation, and Adam reveals his other current obsession: a work obsession called Sintra (imagine having a team of 12 AI creators at your fingertips!). Plus, we sneak in a cheeky plug for our businesses: Kaleidoscope Parties at https://www.kaleidoscopeparties.co.uk and Fast Track Quiz at https://www.fasttrackquiz.co.uk. Big question of the week: Should you use manners with AI? Do you say “please” and “thank you” to your digital helpers? We want to know! This week’s listener stories are all about hyperfixations—think Ryan Gosling marathons, bingeing SVU, and… well, let’s just say we’re not likely to be obsessed with chess anytime soon! Listen now for laughs, relatable ADHD stories, and practical hacks! Listen on our website: https://adhdorlifepod.buzzsprout.com/ Watch on YouTube: https://youtu.be/W6BIAtZ-4qA #adhd #adhdpodcast #hyperfixation #adhdlife #adhdcommunity #adhdhelp #adhdtips #adhdobsessions #coupleswithadhd #neurodiversity #adhdstories #sintraai
🎯 Bonus Episode: Obsessing Over Obsessions 🎯
Keyboard Warriors: Is there more to it? #adhdorlife #podcast #Fyp #Trolls #KeyboardWarriors
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Welcome to ADHD or Life? – A Couple’s Perspective! 
Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. 

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