ADHD & Relationships
How the same situation can feel completely different to the ADHD and non-ADHD partner.
NEW EPISODES EVERY WEEK
Is it ADHD or Life?
One ADHD brain. One non-ADHD brain. Two very different perspectives.
Join real-life couple Adam and Donna for honest, no-holds-barred conversations about ADHD, relationships and everyday life. We share both sides of the story, including the arguments, misunderstandings, funny moments and things that genuinely help.
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Meet us at our most honest
Never listened before? Start with one of our listener favourites. It has relationship dilemmas, ADHD traits, uncomfortable truths and the kind of disagreement that sums us up perfectly.
ADHD Agony Aunt: RSD, Birthdays, Amazon Addiction & Unfinished Projects
Recommended first episodeIS THIS YOUR RELATIONSHIP? 😂
“I definitely told you that.”
“No. You definitely didn't.”
A text containing only “OK” has caused a full relationship crisis.
You asked them to do it. They meant to do it. Neither of you knows what happened next.
If any of that feels suspiciously familiar, you'll probably like it here.
🎧 LATEST DROPS
View all episodes →Recent episodes
30 October 2026 · 33 min 49 sec
ADHD and Relationships: What’s Changed After Two Years?
Watch episode →23 October 2026 · 34 min 9 sec
RSD in Relationships with ADHD Coach Caitlin Whitmore
Watch episode →
15 October 2026 · 41 min 57 sec
ADHD Burnout: Built It, Nearly Lost It, Built It Again with Joshua Griffin
Listen to episode →Not a lecture. A proper chat.
Everyday ADHD
Forgetfulness, time blindness, emotional dysregulation, rejection sensitivity and overwhelm.
Listener Stories
Real questions and experiences, discussed honestly from both sides of the relationship.
The Good, Bad & Funny
The difficult moments, the positives and the things you sometimes just have to laugh about.
ONE OF US HAS ADHD.
ONE OF US DOESN'T.
Adam
The ADHD perspective ⚡Adam shares what everyday situations feel like from inside an ADHD brain, including the thoughts, emotions and intentions that are not always obvious from the outside.
Donna
The non-ADHD perspective 💜Donna shares how those same situations can feel to the partner, including the frustration, confusion and emotional impact ADHD can have on a relationship.
Same relationship. Same moment. Two very different experiences.
Meet Adam & Donna →SUPPORT THE PODCAST
Enjoying the podcast? ☕
If our conversations have made you laugh, helped you feel understood or made you feel a little less alone, you can support future episodes by buying Adam and Donna a virtual coffee.